Tech Neck Treatment
This is how we help you
Author: Dr. Adam Wild (Chiropractor)
Belmont & Medowie Chiropractor Dr. Adam Wild Offers Effective Solutions for Tech Neck
In today’s digital age, many people are suffering from a condition commonly referred to as tech neck. This ailment, characterized by neck pain and discomfort, arises from prolonged periods spent hunched over mobile devices. Known by various names—including smart phone spine, text neck, and anterior head syndrome—tech neck is an increasingly prevalent issue affecting both adults and children, whose developing bodies are particularly vulnerable.
Recognizing the Symptoms of Tech Neck
If you find yourself using a mobile device for more than 90 minutes a day, you may be at risk for the following symptoms:
Neck Pain
Persistent discomfort that can extend into your shoulders.
Upper Back Pain
Tension and tightness in the upper back muscles.
Shoulder Pain
Discomfort that may radiate down the arms.
Carpal Tunnel Syndrome
Pain, tingling, or numbness in the wrists and hands.
Increased Headaches and Migraines
Frequent headaches due to muscle strain and tension.
When you tilt your head forward to look at your device, the weight of your head can exert a force equivalent to nearly 60 pounds on your neck. This strain can lead to misalignments in your spine, pinched nerves, and strained muscles.
Comprehensive Care at BodyFix Chiropractic
At BodyFix Chiropractic, we specialize in addressing tech neck through a variety of treatments designed to alleviate pain and restore function. Our services include:
Chiropractic Adjustments
Gentle spinal adjustments to correct misalignments and improve posture.
Spinal Decompression Therapy
A non-surgical treatment that relieves pressure on the spine and promotes healing.
Radial Shockwave Therapy
A modern technique that uses acoustic waves to stimulate tissue repair and reduce pain.
Class 4 Laser Therapy
A non-invasive treatment that accelerates healing at the cellular level.
Dry Needling
Targeted therapy to release muscle tension and improve mobility.
Massage Therapy
Therapeutic massage to relax tight muscles and enhance overall well-being.
Proactive Measures to Prevent Tech Neck
Preventing tech neck is essential, especially for families. Here are some effective tips to maintain proper posture while using mobile devices:
Practice Good Posture
Sit or stand with your neck straight, eyes looking forward, and shoulders relaxed but back.
Elevate Your Device
Raise your mobile device to eye level to avoid bending your head down.
Support Your Arms
Rest your elbows on a table or use a pillow to support your arms while using devices.
Limit Text Length
Avoid lengthy messages and emails on your mobile device—keep it concise!
Take Regular Breaks
Stretch, walk around, or do specific therapeutic exercises recommended by our chiropractors.
Use Bluetooth Devices
Prevent craning your neck by using Bluetooth for longer phone calls.
Schedule Your Appointment Today
If you’re experiencing symptoms of tech neck or want to prevent them, don’t wait. Schedule an appointment with Dr. Adam Wild and the BodyFix Chiropractic team today. We’re here to provide personalized care designed to alleviate your pain and enhance your quality of life.
Call us now at 02 4945 8688 or visit our locations in Belmont and Medowie to start your journey toward relief and wellness.
